Getting regular exercise is important for your physical health, but it can help you emotionally as well. Moving your body and getting your blood pumping can do wonders for your stress levels. Whether it is from work, finances, relationships, or other sources, stress can develope and you must learn good stress management techniques. Here are 10 ways exercise helps stress reduction.
Ways Exercise Helps Stress: Clears Your Mind
First, one way exercise can help with stress reduction is by clearing your mind during those minutes when you are working out. Try and think about the last time you were taking a hike, running on the treadmill, or lifting weights. While working out you usually are more concerned with your speed, agility, or even how sore your body was becoming. So this lets you be less focused on whatever is stressing you out.
Both cardio and weight lifting exercises can clear your mind and start relieving stress one workout at a time. Before too long, you will look forward to working out anytime you are feeling stressed out.
Ways Exercise Helps Stress: Releases Endorphins
Regular fitness activities will also help you release endorphins, which improves your mood and benefits you greatly when you are struggling with stress. Endorphins are happy chemicals in your brain that are always there, but need stimuli to be released.
When your blood is pumping through exercise, you start releasing those endorphins, which is when you start to feel happier. It puts you in better mood, you feel more energized and ready to take on the day, and of course your stress doesn’t bother you quite as much. For the best effect, try scheduling your exercising in the mornings.
Improve Your Mood With Exercise
By committing to regular exercise, you can increase self-confidence, get relaxed, and it can lower your symptoms associated with anxiety and mild depression. You mood improves, making you happier and less likely to snap at others during your daily activities.
Ways Exercise Helps Stress: Keeps Your Mind Busy and Distracted
Stress is sometimes overwhelming due to the many complicated issues in your life. Sometimes you just need to distract your mind a little bit, which can be done by exercising.
Try to stick to a regular fitness routine that keeps you busy 30-60 minutes a day, several days a week. By doing this, you are distracted and not thinking about the work, personal, financial, or relationship stress in your life.
Exercising Helps Reduce Stress and Change the Chemicals in Your Brain
Chronic stress can lead to stress hormones being released into your body. Cortisol kicks your brain and body into survival mode. It adjusts your metabolism, immune response, blood sugar, heart and blood vessel contractions, and other important internal functions to get you ready to “fight or flight”.
Cortisol makes everything in your body run faster, which is great if you need to escape an angry mob, but devastating to your overall health. Over time, this can cause your body issues. Exercising regularly can stop the release of cortisol into your body.
Meditation in Motion as Exercise to Help Reduce Stress
As you begin to regularly shed your daily tensions through movement and physical activity, you may find focusing on a single task can help you remain calm and clear in everything you do. After a fast-paced game of tennis or several laps around the track, you’ll often find that you’ve forgotten the day’s irritations and concentrated only on your body’s movements.
Exercise Outdoors to Reduce Stress
Moving your workout outdoors can lift your mood more and help you feel more energetic and revitalized than an indoor workout. Just 5 minutes outdoors exercising can improve self-esteem, especially if you are near greenery or water.
Immersing yourself in nature while you workout can also lower your stress, more than a standard treadmill workout. Do you have a park or hiking trail nearby? I suggest you start there.
You Can Handle Acute Stress Much Better
Acute stress occurs from individual situations instead of simply being stressed all day, every day. You can have acute stress if your get fired, during a fight with your boyfriend, or when something at home becomes too much to handle.
Acute stress is easy to relieve simply by hitting the gym or running after work for an hour. It is a great and healthy way to relieve that stress in a productive way. Exercising regularly also helps to keep you from turning to alcohol or drugs to take the stressful feelings away.
10 Ways Exercise Helps Stress Lessen in a Month
Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety. All of these exercise benefits can ease your stress levels and give you a sense of command over your body and your life. If you can stick to a regular exercise program for 30 days, you will find that it has dramatically reduced your stress levels. Your daily outlook, mood, and energy levels will all have changed with the commitment to exercise.