Are you stressed out? Have you fantasized about hurting a coworker or two? Even if work stress is a common source of stress in your life, you still need to learn how to manage stress at work. It is important to try to not bring it home with you by developing better stress management skills. Below are some guidelines to a great start of no longer carrying you work stress around with you every day.
How to Manage Stress at Work
Since assault and murder are illegal, it is important to learn how to manage your work stress. While work stressors can come from many different places, figuring out where and why will help you deal with the issues in the best way. Need a work time distraction — try adult coloring pages.
First Recognize When You Are Experiencing Work Stress
The first thing you should do is figure out if and when you are experiencing work stress. Since there are so many different types of stress, it is important to first narrow down what you are experiencing, then you can try to find the root cause.
Common signs of work stress that needs to be addressed:
- At work, you find it hard to focus
- You are in a foul mood when returning home from work
- You have frequent headaches or muscle tension
- After starting a new job, you have lost your normal sex drive
- You feel anxious or depressed after the weekend is over
- You can’t sleep well on nights before you head into work
- Work is causing you to experience social withdrawal
- You have very little interest in the work you are doing
Next Identifying Issues at Work
Once you know that you have stress at work, you then need to look at the issues that might be causing that stress. It could be anything from the type of work you do, loss of passion, to lack of advancement, or problems with the people you work with.
It’s not just your boss that can cause you work stress…
Have you heard of journaling? Start keeping a journal so you can better identify what about your job or work environment is causing you to experience stress.
You may find that on days when you have meetings with certain people in management, you have higher stress, or that your stress is simply from the type of work you do. Having an increased fear of being laid off can also lead to high levels of stress, and your journal can help identify these issues quicker.
How to Manage Stress at Work & Not Bring It Home With You
One very important thing to do if you have stress from your job is to not bring your work home. The one exception would be if you actually work at home. Bringing you work home with you makes it harder on you because you feel like you never have a break from the stress.
It is not always possible to get rid of what is causing your work stress, but if you are letting that bleed over into your personal life, it can have an even worse impact on your life. Your home should be a place where you can escape the stressors of work.
Helpful Relaxation Techniques to Combat Work Stress
In order to relieve the work stress, you need to find healthy relaxation techniques. This will depend on your lifestyle. You can start taking walks or starting a new fitness regimen to release endorphins, you can keep a journal, or you can try things like bubble baths and meditation at home. Once you know how to manage stress at work, you will be on your way to a more peaceful life.
For more ways to deal with your stress, check out some of these articles for help: