Anything done in excess can be bad for your health. A little stress is actually good, as it helps your body to work properly. However, stress that seems a little too much can take a physical, as well as mental, toll to your body. If you are feeling overwhelmed, you will need to learn how to reduce stress and be happy.
Stress management skills should be developed properly in order for depression or anxiety to be prevented. Unmanaged stress can even manifest into physical symptoms, so make sure you know the signs to look out for.
So how can you reduce stress and be happy?
The following are quick tips and advice to help manage your stress.
Tip 1: Write It Down, Schedule It Out
It is best to write down everything that seems to be overwhelming. You will find a to-do-list much easier to manage than having errands all crumpled up in your head.
Writing down the tasks, and putting a specific schedule and time to do them, helps anyone manage activities one chunk at a time. Also, once you get them out of your head and onto paper you can focus on other things. Plus you are less likely to forget something if it is wrote down.
Crossing out an activity that has already been accomplished is very rewarding and could actually help you feel more relaxed when doing the other tasks at hand.
Are you not sure what is stressing you out?
Download our free stress management checklist and complete the self reflection exercise.
Tip 2: One Task at a Time
Focus and put all your attention specifically on one task at one time. It does not help to feel panicky about the other undone or to-do tasks. Thinking about them only adds unnecessary stress and could even hamper in doing the task you are attempting to accomplish at present.
Tip 3: Relax and Take It Slow
At least, try not to expend too much energy on activities that are currently not priorities. This is in order for your energy to be not easily expended on the tasks that are not that important, at least for now.
Tip 4: Give Yourself a Break
You need breaks in your life to be more productive. A ten to fifteen minute break during your work is necessary. Go visit a café nearby, take a quick brisk walk, take your dog for a walk, or do anything to put your mind off work, at least for a while. This is necessary to refresh and recharge.
Believe it or not, you can also stay in your work and sit with your eyes closed as you visualize a peaceful landscape or a relaxing scene. This frees the stress from your muscles and your mind.
Tip 5: Delegate, Delegate, Delegate
You need not do everything all at once, and you need not do everything on your own. Ask for help, get help, or pay for help. When there is a feeling of being overwhelmed that is cropping up, hire someone to mow the lawn or get a sitter for your children.
The feeling of being pressed to finish something on time will somehow be eliminated if tasks are delegated. It takes a load off unnecessary worry and anxiety. Moreover, it is easier checking up on how things are, than worrying yourself sick doing everything on your own, all at once.
Tip 6: Give Yourself a Reward
You deserve it. By acknowledging your accomplishments, no matter how big or small, a reward will keep you motivated. It will be easier to move onto the next task or activity if you have something to look forward to.
A reward reduces stress and could even make you happier in doing the next task. For more help with stress management skills, download our book for more help. (Use coupon code 3BE9B4BS to get it half off)
Tip 7: Write In Your Journal
Write down thoughts that come to mind. For 15 minutes, just write and let your mind run free. Sometimes just letting your mind wander can be freeing, relieving stress and letting you be happy. Journaling to relieve stress is an easy way to identify life’s anxiety.
Other Quick Ideas On How to Reduce Stress and Be Happy
Do you have 5, 15, or even 30 minutes? Here are some more quick ideas you can use to reduce your stress fast to get to your happy place .
Do You Have 5 Minutes?
- Listen to your favorite song
- Breathe deep
- Give a compliment
- Dance like no one is watching
- Pet your dog or cat
- Look at happy pictures
- Eat a healthy snack
- Light a scented candle
Do You Have 15 Minutes?
- Do a crossword puzzle
- Go for a walk
- Drink herbal talk
- Color a picture
- Draw a picture
Do You Have 30 Minutes?
Relax and breathe. Doing so makes you healthier, happier, and a lot more productive. To learn more about the causes of your stress and how to develop better skills to manage your stress, download our ebook here.