Self Esteem Boosters Ebook

$3.99

Change Your Life And Be Happier Starting Today!

Self Esteem Boosters Ebook

Change Your Life And Be Happier Starting Today!

A Positive Outlook for a Positive Life

Our outlook and attitude on life in general plays a huge part in how happy we are in life and how successful we become. Someone who thinks positively about everything will be more relaxed, calm and smile more than someone who is always looking on the bad side, who lets stress get to them and who constantly wear a frown.

Not only does how you think and feel affect you, it also affects those around you, in short our mood affects our day. Developing and keeping a positive outlook is essential if you wish to lead a positive and fulfilling life.

There are many ways in which you can develop a more positive outlook and begin to change how you think and feel about many situations that you encounter in day-to-day living.

Changing your attitude and not slipping back into negative thinking will take time but eventually the new outlook will become second nature.

Contents:

Chapter 1: Be Optimistic for Happier Life……………………………………………………………2
A Positive Outlook for a Positive Life……………………………………………………………..2
Know your self-worth…………………………………………………………………………………..4
High self-esteem…………………………………………………………………………………………4
Low self-esteem………………………………………………………………………………………….5
Developing your self-worth………………………………………………………………………….5
The benefits of using positive self-talk…………………………………………………………..6
Using positive self-talk in your daily life…………………………………………………………7
How positive affirmations can change your life………………………………………………8
What are positive affirmations?……………………………………………………………………8
The mirror technique…………………………………………………………………………………..9
The anywhere technique……………………………………………………………………………..9
The trashcan technique……………………………………………………………………………….9
The meditation techniqes…………………………………………………………………………….9
Chapter II: It’s All in Our Mind…………………………………………………………………………10
Focusing the mind on the positive……………………………………………………………….10
The sky is your limit…………………………………………………………………………………..11
Commitment…………………………………………………………………………………………….12
Take whatever steps are needed…………………………………………………………………12
Sticking with it………………………………………………………………………………………….12
How to develop your creative side………………………………………………………………13
Creativity Tips and Resources……………………………………………………………………..15
Listen to your inner thoughts……………………………………………………………………..17
Mental imagery works………………………………………………………………………………18
Using the imagination as a tool…………………………………………………………………..19
The foundations……………………………………………………………………………………….19
The key points………………………………………………………………………………………….20
Taking care of your mental health………………………………………………………………20
Chapter III: Overcoming Negative Thinking……………………………………………………..22
Dispelling fears for a more positive outlook………………………………………………..22
Understanding fears and phobias………………………………………………………………22
Benefits of overcoming the fear………………………………………………………………..23
Overcoming dissociation…………………………………………………………………………..23
Overcoming Doubt…………………………………………………………………………………..25
When failure strikes…………………………………………………………………………………26
Healthy doubt…………………………………………………………………………………………26
Overcoming Feelings of Helplessness…………………………………………………………27
Overcoming Inner Conflicts………………………………………………………………………29
Overcoming Intimidation…………………………………………………………………………30
Overcoming the need to be in control……………………………………………………….32
Overcoming Trauma……………………………………………………………………………….34
Chapter IV: Becoming an Optimistic Individual and Achieve Goals in Life………….36

Developing your self-image………………………………………………………………………36
Change the Shape of Your Self-Image………………………………………………………..38
Consider keeping a jouranal……………………………………………………………………..38
Goals will get you there……………………………………………………………………………39
How keeping a journal can help you succeed……………………………………………..39
Develop your intuition…………………………………………………………………………….40
Learn from the past………………………………………………………………………………..41
Start Early To Combat Low Self Esteem……………………………………………………..42
Stop underestimating your worth…………………………………………………………….44
Problems caused by under estimating your self-worth……………………………….44
Realizing your self-worth…………………………………………………………………………44
Developing your full potential………………………………………………………………….46
Boost your Self-Esteem by Running………………………………………………………….48
Starting out slow reaps big rewards…………………………………………………………48
Running is 90% mental……………………………………………………………………………48
Goal setting…………………………………………………………………………………………..49
How to Unearth Your Hidden Strengths……………………………………………………49
Educational strengths…………………………………………………………………………….51
How NLP Can Help You…………………………………………………………………………..51
Changed perceptions……………………………………………………………………………..52
Get rid of phobias………………………………………………………………………………….53
De-cluttering for success………………………………………………………………………..53
Replace old with new…………………………………………………………………………….54
Don’t keep unnecessary things……………………………………………………………….54
Throw anything away that you don’t like…………………………………………………54
Have a goal…………………………………………………………………………………………..55
Never procrastinate………………………………………………………………………………55
Resources………………………………………………………………………………………………..56