What Is Stressing Me Out? How To Identify Harmful Stress Triggers

Stress is something everyone deals with, though each person usually has a different level of stress. If you recently have asked yourself, “What is stressing me out?” it’s time to identify your stress triggers. These could be situations, people, or events in your life. To live the best life possible, you will need to develop positive stress management skills.

What is Stressing Me Out? Identifying Stress Triggers

Identifying Stress Triggers Through Journaling

A very common and easy way to figure out what is stressing you out is by keeping a journal or diary. Journaling is where you record all of your thoughts and feelings each day, then look back on it when you have a stressful day. This should allow you to pinpoint people or situations that led to your increased stress on those days.

…find common stressors through journaling…

Remember to look back on your journal entries often to try and find patterns to discover what was causing your stress. It may be a family member, a co-worker you work with often, eating too much junk food and feeling guilt because you are on a diet, or more personal issues leading to your stress.

What is Stressing Me Out: Notice Your Behavioral Changes

You can also look at how your behavior changes. By narrowing down why you think you are behaving in a different manner, you can figure out what is causing you stress.

Behaviors to Look Out For

For example, if you are suddenly not sleeping very well or are sleeping too much, try to think about what was happening on those your days of insomnia. You should be able to narrow it down to something or someone that is causing you the stress.

Some other behavior changes to use when finding your stress triggers are lashing out, being irritable, eating more or less than you used to, anger or resentment towards others, or having changes in your work performance.

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What is Stressing Me Out: Pay Attention to Physical Changes

Your body can also be showing signs of stress, even though you might not realize this is what is going on. For example, do you notice that after dealing with a certain friend or co-worker, you tend to get really bad headaches or muscle tension? This is your body’s response to the stress that this particular person causes.

Physical Changes That Point to Stress

You might also find that when you are having a bad day at work or your car breaks down, you suddenly have stomach aches or other digestion issues. These are other physical signs of the stress. When you can identify the physical signs of stress, you can then try to figure out what was going on just before that. Noticing your frequent migraine headaches can help identify stressful situations.

Help After You Have Identified Your Stress Triggers

Once you realize what is stressing me out, you can move on to correcting those issues whether it be through getting rid of toxic people in your life or using exercise to help with stress reduction.