While it is not uncommon to experience stress, possibly even on a daily basis, it is also possible to find relief. Here are some ways to discover how to relieve stress naturally in the comfort of your own home.
Unhealthy Methods of Stress Relief to Avoid
Before you start looking at the natural healthy ways to relieve stress at home, you should be first aware of the ways you should avoid helping with stress. While these habits might seem like they are helping, you are actually heightening your stress overall. Make sure you don’t turn to the following unhealthy coping mechanisms:
- Avoiding responsibilities
- Turning to drugs or pills
- Making erratic or dangerous choices
- Smoking cigarettes
- Drinking alcohol
- Binging on junk food
- Sleeping too much or not enough
- Keeping busy to avoid your problems
How to Relieve Stress Naturally: Try Lavender Essential Oils
Lavender is one of the best essential oils for stress relief and relaxation. Baths in general can be relaxing, but lavender oil that can be very beneficial. All you need to do is add a few drops of lavender oil to your bath then enjoy the calm you feel. You can also try lavender bath salts or bubble bath for the same effect.
If you’re not a fan of baths, there are other ways to use lavender oil to relieve your stress. You can add it to a spray bottle with distilled water and spray it on your pillow for a peaceful nights rest. Or you can use it in a diffuser for longer exposure.
How to Relieve Stress Naturally: Try Meditation
While it might seem difficult, meditation can be easy if you just give it a chance. It does take some practice, but before too long you will discover just how helpful it is. It not only helps to relieve stress, but can help with anxiety, depression, and other problems you experience in your life.
An easy way to start meditating is by using visualization. Sit in a quiet room with your body relaxed and your eyes closed. Just spend a few minutes trying to visualize something that calms you, such as a running creek or waves crashing in the ocean. All you think about is that scene and nothing else for those few minutes.
How to Relieve Stress Naturally: Move Your Body More
One excellent way to relieve your stress on a regular basis is by getting your body moving. This keeps your mind occupied, releases endorphins and serotonin in your brain, and can be a healthy way to distract yourself from your problems. Even if you are not accustomed to working out a lot, there are ways to ease into a new workout routine.
If you have a swimming pool, you can start swimming laps just a few at a time, then increase it every day. You can start taking your dog for a longer walk during the day or dancing in the living room with your kids.